Understanding Emotions and Feelings

Strengthening Emotional Intelligence

Here, learn to navigate the complexities of emotions and feelings with actionable steps to regulate yourself. Figure out how to welcome healthy and positive emotions and feelings while also working through harder ones.

Jordan Jordan

Why You Should Laugh More and How to Do It

Laughter and having a sense of humour can improve your physical, mental and social wellness. By finding ways to laugh more each day, you can lessen stress, boost your mood, strengthen relationships, and even stimulate new thoughts.

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Jordan Jordan

Why it is Important to Have Hope

It is important to have hope because it is a fundamental human emotion that helps us find meaning and purpose in life. Keeping hope alive is good for you, there are 4 non-negotiables to get through a hard time and have hope, and tips for fostering and maintaining hope.

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Jordan Jordan

Can You Find Meaning in Death and Grief?

Finding meaning in death and grief doesn’t require you to find meaning in the way they died. It makes you look at the person who died and who you are and want to become because of them.

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At Spirited Earthling, we believe in the power of emotional intelligence and the transformative potential within every feeling. Your emotions are not just a part of you; they are your guides, your teachers, and your companions on the path to a more meaningful and intentional life.