The truth about environmental wellness and personal well-being is that it is a vital aspect personal wellness that should not be overlooked. This post explores the meaning of environmental wellness, its importance, and how to cultivate it.

By stepping outside and spending time in the beauty of the natural world, you can cultivate a deeper sense of presence, peace, and connection. Try these mindfulness practices that will get you outside more.

Embrace the flavours of nature by learning why and how to eat more seasonally as a holistic approach to connecting with nature daily as you nourish yourself in an environmentally friendly and healthy way.

Water is the element of emotion and healing. There are easy and practical ways to connect with the healing power of water in your daily life, with minimal change in your actions required – just your mindset.

Forest bathing is a mindfulness practice rooted in nature. Find a step-by-step guide to forest bathing with the healing power of this practice made clear.

There are many attractive healing and health benefits of gardening, like getting your body moving, calming your mind, and producing fresh produce for you to enjoy.

Exploring our strong human connection to the 4 elements, from our history of physically living in unison with the elements to attributing common traits to people of the same zodiac sign.

Earthing involves making direct physical contact with the Earth's surface to connect with its natural electrical charge. Better understand the earthing practice, its benefits, and ideas on how to practice earthing.

There are 5 easy ways to connect with nature while at home that are guided by biophilic design principles.