Book of Habits

Description

Forming new habits can be difficult and this Book of Habits helps you track and see your progress. Seeing evidence of your progress can be a source of motivation to continue making healthy changes.

Why Choose the Book of Habits

The Book of Habits can help you progress on your path to a healthier lifestyle.

• Empower Yourself: Take charge of your life and care of yourself with positive habits. Personal agency is the key to your transformation.

• Live Intentionally: Being intentional with your actions brings purpose to your days and direction to your months and years.

• Choose to Improve: Change can be difficult, and it takes time. This book can be your constant companion on your journey of continuous improvement.

This digital download was created to help me hold myself accountable. My husband starting using it too and found it helpful. My intention with this product is for it help you on journey of becoming a better version of you.  

Key Features

• Week Tracker: Track your habits each day of the week using the weekly tracking pages. There is an example tracking page you can use or an empty tracking page you can fill in.   

• Month Tracker: Write the habits you want to focus on for the month on the monthly tracking page. There is a box for each day of the month, and the option to have an affirmation on the page or not.

• Customisable Tracking: There are habit ideas provided, but the tracking pages can be completely personalised with your habits. The habits you choose to track can change by week or month. You have the space to list habits that can improve your productivity, better your nutrition, or encourage your fitness goals.

• Notes Section: Add notes on how you’re feeling and how the process has been. You can use it to note your successes, explore your challenges, and write motivational quotes and affirmations. Look back at the notes when you’re living a happier life with healthy habits and see how far you’ve come. 

We know what it’s like to want to do better, feel better, and ultimately be better versions of ourselves. Feel proud when you see all the marked boxes and feel motivated when there are many unmarked boxes. The best time to start is now. You can always choose to do better and be better, no matter how your yesterday or yesteryear looked.

What you will receive

One PDF at high resolution.

Reminders

This is a digital download only. You will receive an email with the files to print yourself. No physical product will be shipped.

As a downloaded printable PDF, you can print as many copies as you need. You can print it at home or in a print shop. When printing at home, choose ‘actual size’ and ‘high quality’ print options for the best print quality. Alternatively, keep this book on your phone or tablet so you have it easily on hand when you need it.

Colours may differ slightly from screen to print because of individual computer monitors and printers. Any writing blurred in the product photos is to protect the product - the downloadable product has a clear type.

This file is for personal use only. It cannot be copied or resold or redistributed after purchase. The PDF is not editable.

Refunds

Due to the nature of digital downloads, no refunds will be made.

Problems like spelling will be resolved. If you have any questions, feel free to contact me (hello@spiritedearthling.com).

Note from me

I would love to see your prints in use, so please tag me on Instagram and Facebook (@spiritedearthlingblog).