Vision Boards Are Always a Good Idea, Here Is How to Make One

Answers to when to create your vision board, what to put on it, where to put it, and how to start living your visions. You have the power to create your authentic, rich life.

Dear Spirited Earthling,

A vision board is a collection of images, affirmations, and quotes that can inspire and motivate you to achieve your goals and create your dream life. Vision boards are always a good idea to make because they help you focus on what you want to achieve and keep you motivated and on track towards your goals. A visual representation of your dreams will be a reminder of your goals on a daily basis.

The Science Behind Vision Boards

Research in psychology and neuroscience suggests that visualisation techniques, like vision boards, can positively impact goal achievement. Studies have shown that visualising success activates the same neural pathways in the brain as actually performing the task. This process helps reinforce motivation, focus, and positive thinking. Additionally, creating a vision board engages both the conscious and subconscious mind, aligning thoughts with actions and fostering a sense of purpose.

A 2019 study found vision boards can build confidence by promoting self-expression and belief in inner strength. Participants expressed optimism and increased self-belief in their ability to achieve their goals. Similarly, a survey of business owners revealed that those who used vision boards were nearly twice as confident in achieving their goals compared to those who did not. In fact, 76% credited their business success to their vision board, and 82% reported having accomplished more than half of their vision board goals. While new year’s resolutions have very low success rates, a 2024 study further emphasised that aligning vision boards with personal values is key to their success.

“Where your focus goes, your energy flows.  Focus on what you want, where you are going, and what you are actively creating.” ~ Les Brown

Answers To Common Questions About Creating a Vision Board

How do I start my vision board?

Before creating your vision board, spend time reflecting through journal prompts to better realise and understand your beliefs and values and your dreams and goals. Once you have clear intentions you want to envision, write them down. Writing down clear intentions will guide your vision board creation process.

Then, choose a format that resonates with you – a corkboard, poster board, or a digital platform/device.

What type of vision board should I make?

You can create a holistic vision board encompassing all aspects of life or make separate boards for different areas, such as travel, career, relationships, or personal growth.

When do I create my vision board?

Be intentional about creating your vision board in a setting that aligns with your energy. Set the mood with calming music, incense, or candles if you seek tranquillity, or choose upbeat music and movement breaks for a livelier experience. Hosting or attending a vision board party can be a fun way to share and amplify intentions with others. Ensure you minimise distractions by turning off the TV and muting notifications.

What do I put on my vision board?

Intentionally choose visuals and words that truly resonate with you and represent the life you desire. You have chosen the type of vision board you want to make (general or topical), so everything you put on the board should reflect these aspirations, attract positive energy, and inspire action.

If you are creating a physical board(s), flip through magazines and cut out images and phrases that align with your goals - travel destinations, personal achievements, or inspirational quotes. If you are creating a digital board(s), platforms like Pinterest and apps like Shuffles offer a wealth of inspiring images and words.

Go beyond the obvious. If health is a goal, include images of nutritious meals, movement, and rest alongside an ideal body image. For academic success, add pictures of books, study spaces, and moments of learning. By including actionable steps or bringing in necessary environments, it makes your vision more tangible.

Once you've gathered your visuals, arrange them thoughtfully on your board. Experiment with placement until it feels right, then secure everything with glue or pins.

Where do I put my vision board?

Position your vision board where you will see it daily, ensuring your goals remain front and centre. Ideal locations include sacred spaces such as an altar, meditation area, or even beside your mirror or wardrobe doors. Frequent visibility encourages daily visualisation and connection to your dreams.

Start Living Your Visions

Creating a vision board is only the first step. Regularly visualise what it feels like to embody your dreams – imagine yourself in your desired places and scenarios, noticing the details and emotions involved. This makes it more real and believable.

As with affirmations, you must pair your vision board with actionable steps. Your daily choices and habits should support your aspirations. Ask yourself these guiding questions when making decisions:

• Does this action bring me closer to my hopes for life?

• Will this decision support my vision for my life?

Your vision board serves as a compass, but action is the key to turning your dreams into reality. You have the power to create a life you love and don’t want to escape from. Trust yourself, and the energy of the universe to help, to create your authentic rich life.

I'd love to hear about your vision board journey! Share your experience, thoughts, or any tips you have in the comments. Have questions? Feel free to ask. If you found this guide helpful, consider sharing it with someone who might benefit. Let's inspire each other to create our dream lives :)Spirited Earthling is more than just a blog – it's a gathering place for kindred spirits drawn by an interest in self-discovery, the appeal of self-care, and a desire for a deeper connection to themselves and the world. It is written and created for curious minds and spiritual hearts seeking meaning in everyday life. This blog aims to help you curate your wholesome personal growth with free weekly ideas and affordable resources for sale.

As you navigate your personal growth journey using the words and ideas shared here, consider sharing this blog with someone looking for inspiration or motivation on their own journey. We are all spirited earthlings, and can lift each other together with mindful, connected living. I deeply appreciate every read, share, and purchase.

Thank you for being part of this community.

Best wishes, warmest regards

Jordan 

[Updated in 2025]

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