6 Common Energy Healing Practices for Mind, Body, Soul
These common energy healing practices can be done on your own and or with a practitioner. Explore the fundamentals of energy healing, find various modalities, and receive guidance on how to incorporate this practice into your spiritual journey.
Dear Spirited Earthling,
In many (completely unnecessary) ways, society determines a person’s success and worth on subjective (completely unnecessary) metrics like productivity, owning property, earning beyond a specific yet arbitrary amount, wearing certain brands, etc. And what this leads to is burnout, isolation, emotion deregulation, and low self-esteem and self-worth.
The world of modern medicine has a very needed and important place in today's world, as much as traditional medicine should. Energy healing is a gentle approach to wellness that works with your body’s natural energy fields. There are different energy healing practices that can benefit you in different ways, and this post provides 6 practices for you to explore to balance your mind, body, and soul. You can explore the fundamentals of energy healing, find various modalities, and receive guidance on how to incorporate this practice into your spiritual journey.
What Is Energy Healing?
Energy healing is founded on the belief that the body has an energy field that influences our physical, emotional, and spiritual health. Known by various names such as life force, chi, or prana, this energy flows through us. When it’s blocked or imbalanced due to stress, trauma, or unresolved emotions, it can manifest as physical discomfort, emotional challenges, or a sense of disconnect.
Energy healing aims to clear these blockages, allowing your body to restore its natural balance and heal from within. Energy healing differs from modern medicine (which often addresses symptoms) by focusing on the energetic roots of imbalance.
Disclaimer: When it comes to your health, it is important to go to reputable and licensed practitioners. Do your research. This post is not here to discount modern medicine. Using both modern and traditional medicine can provide a holistic understanding of your health.
The Benefits of Energy Healing
Energy healing offers a wide range of benefits that can support your overall well-being:
Reduces Stress and Anxiety: Calms the nervous system, promotes rest and relaxation and lowers stress and anxiety.
Enhances Emotional Well-Being: Clearing blocked energy helps release negative emotions and past traumas, bringing a sense of emotional balance and peace.
Supports Physical Healing: Works alongside modern medical treatments to accelerate recovery and reduce pain.
Increases Clarity and Focus: Balancing energy helps bring mental clarity, better focus, and a deeper connection to your intuition.
Promotes Spiritual Growth: Opens you to deeper spiritual awareness and connection, helping you align with your higher self and purpose.
6 Common Energy Healing Practices
There are many different types of energy healing, each with its own unique approach. Here are some of the most popular and common energy healing practices or modalities:
Reiki
What It Is: Reiki is a Japanese energy healing technique that involves the transfer of universal life force energy from the practitioner to the client. The practitioner gently places their hands on or near the client’s body to channel energy to where it’s needed most. Receiving healing remotely is possible with some practitioners.
Benefits: Reiki promotes relaxation, reduces stress, and supports the body’s natural healing processes. It’s also a gentle way to address emotional and spiritual issues.
How to Get Started: Seek a certified Reiki practitioner for sessions, or if you’re keen on practising Reiki yourself, consider taking a course to become attuned to the energy.
Acupuncture
What It Is: Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into specific points on the body to balance the flow of energy (chi) through meridians.
Benefits: Acupuncture is commonly used to relieve pain, reduce stress, and treat various physical and emotional conditions by restoring energy balance.
How to Get Started: Consult a licensed acupuncturist to design a treatment plan suited to your needs.
Crystal Healing
What It Is: Crystal healing involves using gemstones and crystals to balance and align the body’s energy. Each crystal is believed to have specific properties that can influence your energy field.
Benefits: Crystal healing can enhance meditation, support emotional healing, and protect against negative energy. Popular crystals include amethyst for tranquility, rose quartz for love, and black tourmaline for protection.
How to Get Started: Select crystals that resonate with you and incorporate them into your daily life—whether by wearing them, keeping them nearby, or using them during meditation.
Chakra Balancing
What It Is: Chakra balancing focuses on aligning the body’s seven main energy centers, known as chakras. When these chakras are balanced, energy flows freely, supporting overall well-being.
Benefits: Balancing your chakras can enhance emotional stability, mental clarity, and spiritual growth. Each chakra corresponds to different aspects of your life, from grounding and survival (root chakra) to intuition and connection (third eye and crown chakras).
How to Get Started: You can balance your chakras through meditation, visualisation, sound healing, or working with a practitioner skilled in this practice..
Sound Healing
What It Is: Sound healing uses vibrational frequencies to restore harmony in the body’s energy field. Instruments like singing bowls, tuning forks, and gongs are commonly used to create healing vibrations.
Benefits: Sound healing promotes deep relaxation, reduces stress, and helps clear energy blockages. It’s also a powerful tool for enhancing meditation and spiritual practice.
How to Get Started: Attend a sound bath session or explore sound healing through practitioners. You can also use singing bowls or listen to healing frequencies during your meditation.
Somatic Tapping
What It Is: Also known as the Emotional Freedom Technique (EFT), somatic tapping combines Chinese medicine principles with modern psychology. It involves gently tapping on specific meridian points on the body (similar to acupuncture points) while focusing on certain emotions, thoughts, or physical sensations.
Benefits: Somatic Tapping is known to alleviate emotional stress, anxiety, and trauma. It can help improve emotional regulation, clear negative thought patterns, and even relieve physical pain or tension. Tapping also supports overall emotional well-being by promoting relaxation and reducing overwhelm.
How to Get Started: You can learn EFT techniques through online tutorials or guided videos. For a more personalised approach, consider working with a certified EFT practitioner.
How to Incorporate Energy Healing into Your Life
If you’re new to energy healing, here are some steps to help you get started and incorporate energy healing into your life:
Research and Explore: Take time to learn about different energy healing modalities. Read books, watch videos, or attend workshops to gain a deeper understanding of what each practice offers.
Trust Your Intuition: Pay attention to what resonates with you. Energy healing is deeply personal, so trust your instincts when choosing a modality or practitioner.
Start with Small Steps: If you feel more comfortable exploring these practices on your own before diving into a full session with a practitioner right away - start with simple practices you can do at home, like meditating with a crystal or trying a guided chakra meditation. As you become more comfortable, you can explore more in-depth sessions with practitioners.
Find a Practitioner: If you’re interested in receiving energy healing from a professional, look for a certified practitioner in your area. Word of mouth, online reviews, and local wellness centres are places to start your search.
Create a Regular Practice: Regularly practising energy healing, whether through weekly sessions or daily meditations, can help you stay in tune with your energy and maintain balance.
Energy Healing by Getting to Know Yourself
For most self-aware people, being hard on yourself is a bad habit. And often this stems from trying to be something that you aren’t. The validity of personality tests are highly debated and shouldn’t be taken as 100 % true and definitive. However, they do offer information on why you act and react in certain ways, identify what works for you and what doesn’t, and even how best you rest. Explore your Human Design, take the Myers–Briggs Type Indicator test, look into your astrology, and learn to protect your energy.
Get to know me on my journey in this Instagram carousel :)
Energy healing is a beautiful way to support your wholesome personal growth and self-acceptance journey. From reducing stress to furthering spiritual growth, energy healing offers a gentle yet profound approach to restoring balance to your mind, body, and soul. By embracing energy healing and learning to honour your energetic needs, you can align with your true self and find greater peace, purpose, and vitality.
Spirited Earthling is more than just a blog – it's a gathering place for kindred spirits drawn by an interest in self-discovery, the appeal of self-care, and a desire for a deeper connection to the world. Written and created for curious minds and spiritual hearts seeking meaning in everyday life, this blog aims to help you curate your wholesome personal growth with free weekly ideas and affordable resources for sale.
As you navigate your personal growth journey using the words and ideas shared here, consider sharing this blog with someone looking for inspiration or motivation on their own journey. We are all spirited earthlings, and can lift each other together with mindful, connected living.
Thank you for being part of this community.
Best wishes, warmest regards
Jordan
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