Habits and Routines

Act Like the Person You Want to Be

Here, you can explore what intentional living can mean through the lens of daily routines and healthy habits. This collection of habits and routines supports your self-development by building discipline through consistency and persistence, momentum by making time for action on goals, personal accountability though self-motivation, and lowering stress while increasing productivity by optimising your time and energy.

At Spirited Earthling, we realise that habits and routines become part of your foundations for self-development. We are committed to sharing and empowering you to build habits and routines that guide you towards a life of resilience and purpose.

Change is hard, and forming habits takes time. Tracking habits makes the process easier. See your progress with tracking, and keep your motivation to become the person you want to become. Start making healthy changes to your life today, because you deserve to.

84 Journal Prompts to help guide your journal practice. This book offers journal prompts for self-discovery and reflection, childhood and inner child, gratitude, inspiration and more.