Why It's Valuable to Open and Balance Your 7 Chakras
Chakras are energy centers along your spine that affect how you feel about and interact with yourself, the people around you, and the world. Affirmations help open and balance chakras.
Dear Spirited Earthling,
Chakras are energy centers within your body that are responsible for regulating the flow of energy throughout your entire system. These seven energy points along your spine affect how you feel about and interact with yourself, the people around you, and the world. When your chakras are open and balanced, you experience optimal physical, emotional and mental health. When they are blocked or imbalanced, you may experience a range of physical, emotional, and mental difficulties.
The seven chakras are the Root chakra, Sacral chakra, Solar Plexus chakra, Heart chakra, Throat chakra, Third Eye chakra, and Crown chakra. Each chakra is associated with specific qualities. Opening and balancing your seven chakras can have a range of benefits, including increased energy, heightened creativity, improved communication, enhanced intuition, and better overall health. Remember to be patient and compassionate with yourself as you work through any blockages or imbalances, and enjoy the benefits of a healthy, balanced energy system.
Chakra Colour Spectrum
Linked Posts for Affirmations for Each Chakra
Affirmations are positive statements that can help effectively shift your mindset and improve your overall well-being. When used in conjunction with meditation or visualisation practices, they can be particularly useful for opening and balancing chakras.
The following posts share basic information on each chakra, what an open and balanced chakra means, what a closed and unbalanced chakra feels like, and affirmations to open and balance them.
Root Chakra – Feeling at home in your body and grounding yourself in this world because you deserve to be here.
Sacral Chakra – Freely move and connect with your body and those around you because you deserve to feel and experience pleasure.
Solar Plexus Chakra – Allowing transformation of your energy, power, and self-esteem because you deserve to act and be an individual.
Heart Chakra – Compassionately and empathetically interact with yourself and those around you because you deserve to and are worthy of love and to be loved.
Throat Chakra – Creatively communicate your voice and listen to others because you deserve to speak and be heard.
Third Eye Chakra – Appreciating your intuition and visualising your dreams because you deserve to see.
Crown Chakra – Opening your mind to new ideas and connecting with a higher power because you deserve to know and to learn.
Eastern Body, Western Mind (written by Anodea Judith) is a phenomenal basis for understanding our chakras. The different facets of the chakras described were sourced from this book. Read the book for deeper knowledge to really understand the seven chakras.
Spirited Earthling is more than just a blog – it's a gathering place for kindred spirits drawn by an interest in self-discovery, the appeal of self-care, and a desire for a deeper connection to the world. Written and created for curious minds and spiritual hearts seeking meaning in everyday life, this blog aims to help you curate your wholesome personal growth with free weekly ideas and affordable resources for sale.
As you navigate your personal growth journey using the words and ideas shared here, consider sharing this blog with someone looking for inspiration or motivation on their own journey. We are all spirited earthlings, and can lift each other together with mindful, connected living.
Thank you for being part of this community.
Best wishes, warmest regards
Jordan
7 Chakra Information Sheet
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This Book of Affirmations is designed for those who wish to use affirmations but lack the time to find them. This collection provides a variety of affirmations aimed to reshape your thinking on various life themes, foster gratitude, and help establish a mindset that aligns with your desired life.