7 Useful Sacral Chakra Affirmations for Emotional Balance and Pleasure

Explore your second chakra's attributes, learn to maintain its balance, and unlock its potential through activation techniques and affirmations.

Dear Spirited Earthling,

Your second chakra is located in your lower abdomen, below the belly button, known as the sacral plexus. Appropriately, this chakra is commonly referred to as our sacral chakra.

In Sanskrit, it is named Svadhisthana which means ‘sweetness’. This chakra is associated with the basic right to feel and have pleasure - connecting to your creativity, passion, sensuality, and emotional well-being.

Interesting Attributes of the Sacral Chakra

• Colour orange

• Water element

• Forms our emotional identity

• Focuses on self-gratification

• Counterforce is guilt

Living with an Open and Balanced Sacral Chakra

When your sacral chakra is open and balanced, you enjoy and experience pleasure in different aspects of life, are creative, and allow your emotions to flow.

The sacral chakra is associated with your sexual energy, sensuality, and passion. You allow yourself to find enjoyment in relationships, physical activities, and art. Connecting with others on an intimate level is easier when you embrace your sensuality. You feel confident experiencing yourself sexually and feel pleasure and intimacy in healthy and balanced ways.

This chakra influences your ability to process and express emotions healthily. Your emotional intelligence determines how you manage, understand, and express your emotions. It also affects your ability to empathise and connect with others emotionally – supporting healthy relationships.

Emotions have a place and can encourage creative expression. Your creative energy is in your sacral chakra. A balanced second chakra allows creativity to flow (you can express it through painting, writing, dancing, playing music, crafting etc) and cheers you on to tap into your unique talents and artistic side.

Living with a Closed and Unbalanced Sacral Chakra

When your sacral chakra is unbalanced, inactive or underactive you likely feel emotionally numb, uncreative, disconnected from others, and have low libido.

An overactive sacral chakra shows itself as addiction, emotional instability, extreme emotional dependency, and an unhealthy obsession with pleasure.  

When you think of a house, your root chakra is your foundation - your sacral chakra is a safe and respected floor for you to experience pleasure, embrace your sexuality, feel what you need to feel and allow others to do the same with healthy boundaries.

Activating and Balancing Sacral Chakra

To open, activate, and balance your sacral chakra start doing more creative activities, nurture your hobbies, practice self-care and self-love, explore your sensual side, foster healthy relationships, practice emotional awareness and expression, work with crystals (carnelian, orange calcite), practice yoga and meditation.

7 Useful Sacral Chakra Affirmations for Emotional Balance and Pleasure

These affirmations are for your sacral chakra. Depending on what you need, you’ll be opening your chakra or sharing energy with other energy points. Simply, you’ll introduce and encourage balance to your chakra.

1. I honour the sacred body in which I reside.

2. The sweetness of life flows to me and through me, and I radiate its joy.

3. I embrace pleasure in my life.

4. I attract people who treat me with respect.

5. I respect my feelings and what they teach me.

6. My sexuality is sacred and I express mine without guilt.

7. It is my birthright to receive pleasure. I enjoy pleasure in all areas of my life.

Choose affirmations that resonate with you the most. There is one for each day of the week or one to focus on each week for the next 7 weeks.

Sacral Chakra Information and Affirmations

Bonus Affirmations for Sacral Chakra

Here are 10 bonus affirmations for your sacral chakra:

1. I embrace and express my emotions in a healthy and constructive way.

2. My creativity flows freely, and I am open to inspiration from the world around me.

3. I honour and respect my body, treating it with love and care.

4. I am in touch with my sensuality and allow myself to experience pleasure and joy.

5. My emotions are my guidance system, and I trust my intuition to lead me in the right direction.

6. I am deserving of healthy and fulfilling relationships that honour my authentic self.

7. I allow myself to let go of past emotional wounds and open myself to forgiveness and healing.

8. My sexuality is a natural and beautiful expression of who I am, and I embrace it with confidence and self-love.

9. I am a creative being, and my unique gifts and talents are meant to be shared with the world.

10. I am in touch with my inner child, nurturing their sense of wonder, playfulness, and curiosity.

It is valuable to open and balance your 7 chakras. The solar plexus chakra is the next chakra up the spine.

Spirited Earthling is more than just a blog – it's a gathering place for kindred spirits drawn by an interest in self-discovery, the appeal of self-care, and a desire for a deeper connection to the world. Written and created for curious minds and spiritual hearts seeking meaning in everyday life, this blog aims to help you curate your wholesome personal growth with free weekly ideas and affordable resources for sale.

As you navigate your personal growth journey using the words and ideas shared here, consider sharing this blog with someone looking for inspiration or motivation on their own journey. We are all spirited earthlings, and can lift each other together with mindful, connected living.

Thank you for being part of this community.

Best wishes, warmest regards

Jordan

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